Blog Author Archive: Nicole Spain, MS, RDN

May 7, 2024

The Awesome Avocado

Offering early veggie variety is key to raising adventurous, healthy eaters. Avocados pair well with many dishes and may help children try more vegetables. We hope this article inspires you to keep an open mind and enjoy avocados in new-to-you ways!

May 6, 2024

Host a Mother’s Day Tea Party

Pamper moms, grandmas, or other remarkable women worth celebrating this Mother's Day by planning a tea party.

April 8, 2024

Ask for Asparagus

This month, we’re highlighting the benefits and versatility of ASPARAGUS! Our goal with each new vegetable spotlight is to encourage adventurous, healthy eaters at school and at home.

March 8, 2024

Pass the Peas, Please!

We hope you will join the Veggies Early & Often initiative at home by being a role model for children through cooking and eating a balanced, plant-forward diet. Try one of these recipes to add more green to your plate!

February 20, 2024

Boost Immunity with Winter Nutrition

It’s up to us to give our bodies proper nutrition to help them naturally battle seasonal germs. We do so with intention in our schools and you can contribute by providing smart choices at home too.

February 12, 2024

Red Radishes are Really Rad Roots

Our star vegetable of the month is the RADISH. Known for their red, pink, or purple color, they’re a bright addition to the February menu!

January 24, 2024

The Sweeter Side of Ugli Fruit

If you’ve ever been curious about ugli fruit while wandering through the produce department, this is your sign to give it a try!

January 8, 2024

What is National Milk Day?

Milk is a nutritional powerhouse for growing children. It fuels learning, gives the body energy to play, helps develop strong bones and teeth, and builds and repairs muscles!

January 5, 2024

Cauliflower: A Praise-Worthy Veggie

We want to introduce you and your family to CAULIFLOWER. We hope you will join the Veggies Early & Often campaign at home by being a role model for children through cooking and eating a balanced, plant-forward diet!

December 20, 2023

Mindful Eating During the Holidays

It’s far too easy to overindulge during this time of year. I am planning to practice mindful eating during the holiday season and want to share some tips to help you do the same.

December 6, 2023

Creamy Cheddar Chicken and Broccoli

We’re closing out another year of delicious recipes with a warm (and cheesy!) oven-baked dish. It’s packed with protein and gives you a sneaky way to add vegetables to the menu.

November 6, 2023

Endless Ways to Use Greek Yogurt

Greek yogurt is versatile and tastes great! Here are a few ways to enjoy it throughout the day.

Our Blog: A Collection of Resources

Posts by Author: Nicole Spain, MS, RDN